Slowing down is the fastest way to heal and repair our minds and bodies. In this session, you will experience and learn breathing techniques to help you let go and deeply relax. Each month Rebecca will be focusing on different themes and sharing knowledge on how breathing techniques and combined healing modalities help to repair the systems in our body. This is a 90-minute breath work journey dedicated to you.

Breathwork benefits everyone in so many ways, from relaxing the body to balancing the nervous system to reducing stress and anxiety and helping improve sleep. In this workshop, you will journey into a space between awake and asleep recalibrating the nervous system. Prepare for your body to be taken into a profound state of relaxation so you can turn your attention inwards. A place where deep transformation within the nervous system and subconscious mind is possible.