‘Detox’ has become a household buzz word which is often misused. Today’s wellness-minded consumers are constantly looking for ways to improve their health, so it’s time to cut through the misinformation and truly understand ways in which toxins can be eliminated to ensure your gut flora is balanced. A healthy gut microbiome can lead to an improvement in symptoms like IBS, bloating, leaky gut, inflammation, brain fog, energy and more.
In this talk you will learn:
- What detoxification means.
- Sources of toxicity in our daily environment.
- The best foods for natural detoxification.
- Lifestyle practices to support natural detoxification.