Thursday 9th February, 2023
6:30 PM – 7:30 PM
Ticket Price: £10
Join Athena, aka The Gong Girl, at Orchard Place to expand the heart space and explore the unlimited possibilities for you this February with her Open Heart and Abundance Sound Meditation.
The workshop will begin with simple breathwork and meditation to shed participants ’worldly layers’ and attune them physically, mentally and spiritually for the practice. Athena’s Gong Bath is a sound meditation based on an integrated practice that combines a shamanic ceremonial setting with an Eastern emphasis on breathing exercises and visualization. Specific musical instruments played during the meditation allow participants to use sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state. The goal is to enable participants to disengage their undesirable habitual patterns and to empower positive cognitive change. The experience ranges from calming, balancing, deep healing, and grounding to soul journeying, awakening and enlightening.
This Sound Healing Gong Bath will be in partnership with Bare Biology. Bare Biology is a sustainable supplement brand founded in 2013 by Melanie Lawson, made with the purest, most powerful ingredients, supported by real science and true stories. Bring yourself wellbeing from within, with daily flourishment.
*Goodie Bags provided by Bare Biology
**Please wear comfortable clothing for this workshop. Feel free to bring an extra blanket, yoga mat and eye mask if desired.
Please book your spot through our EventBrite page below.
All proceeds will benefit Mind Mental Health Charity.
Mind is a mental health charity in England and Wales. Founded in 1946 as the National Association for Mental Health, it celebrated its 70th anniversary in 2016. Mind offers information and advice to people with mental health problems and lobbies government and local authorities on their behalf.